1007 Bucknell, Arlington, Texas 76012 • Metro (817) 265-2820 • Fax (817) 265-2571
mwbenson@aol.com • www.melbabenson.com

Building Self-Confidence and Self-Esteem

How we feel about ourselves affects every aspect of our lives. Our relationship with ourselves is the most powerful of all relationships and the one we can never escape.

A lack of self-confidence and low self-esteem prevent us from liking and accepting ourselves as we are and from reaching our full potential.

You will learn how to:

1. Analyze the factors which led to your current self-image.
   
   
2. Identify the causes of poor self-esteem.
   
   
3. Examine your positive qualities, recognize your worth as a person, and celebrate your assets and strengths.
   
   
4. Use positive imaging and self-talk techniques to build your self-confidence and self-esteem.

Brief Course: 6 hours
Complete Course: 12 hours